Autumn - how to stay healthy in the cold seasons!
The most asked question in autumn is how to stay healthy during the cold season, especially when everybody around us is sick. Usually this is too late to start to think about staying healthy! Therefore we will provide you with some useful tips about how to prepare way ahead, in order to strengthen your immune system....
Eat mainly warm and cooked foods in order to warm your so called Tripple Warmer - SAN JIAO - which is responsible for keeping your energy and heat moving throughout your body. You may add some warming and moving spices and foods like ginger, onions, garlic, ...
Prepare a mixture of equal amounts of fresh ginger, tumeric and lemon juice, mix it well and store it in the refrigerator. Each day take one spoon of this mixture. This will enhance your immune system.
Our Metal Body Oil and Body Spray was created to support your body and it's immune system, so this is the time to use it on a regular basis.
When feeling the first signs of discomfort, distinguish between WIND COLD and WIND HEAT and drink and eat according foods. Therefore see the table below. If the signs worsen, you need to look for professional medical help.